Without a healthy body every aspect of your life will collapse. Health problems are bound to happen. What will follow is depression, limited social interaction, loss of confidence, lack of money, ignorance, being immoral, relationship problems and doing things that will only make you worse.
What you consume affects you directly every second of your life. Imagine you drink poison. In less than a minute you're dead! Now imagine you drink a vitamin. You'll logically be healthy.
Things to always avoid:
Soft drinks Why? All softdrinks (coke, sprite, pepsi and so on) contain aspartame which literally creates seizures and death as per research done. Even when consumed moderately it makes irreversible damage to our body. Do you know how much sugar there is in soft drinks? Let us do a comparison.
In a can (12 oz):
Coca-Cola: around 10 teaspoons of sugar.
Pepsi: around 9 teaspoons of sugar.
Moutain-Dew: 11.5 teaspoons sugar
Sprite: 9 teaspoons of sugar
Have you ever tried to eat 10 teaspoons of sugar? No way! Soft drinks promote dehydration, increased blood glucose levels, a condition that increases the risk of developing diabetes and provides additional calories. Poor bone development or osteoporosis are also an effect of soft drink consumption. The Prime Minister warned us against consumption of soft drinks recently. Sometimes politicians give good advice. But there is not enough campaigns for this though. So better remember what's written here.
How many times have you heard that smoking is disastrous, gives cancer, reduces your mental and sexual capabilities and so on. I think hundred of times! But still you smoke? I don't want to call smokers ignorant but only they have a lack of self control. All smokers know that smoking is bad. Some think that they cannot stop. This is due to new receptors formed in the brain which can be easily overcome with willpower and a good diet. But this is another topic. For some people smoking is a psychological way of telling society that "I just don't care anymore" or simply "I'm suffering". If you are this type of person or you know this type of person, then the solution to stop smoking is to get help by being with positive people.
Even the first cigarette you smoke causes damage to your lungs, brain and kidneys. No need to smoke for a long period of time as per research done (there was even an awareness for this in Mauritius recently).
Do I really need to relate its negativity? Just in case you forgot I'll put it here.
Let us keep aside for some moments that all religions have strictly prohibited consumption of such beverages. Let us see how it affects our body. It gives heart attacks. A common thing alcohol does is to block arteries. It also gives brain strokes killing you instantly. It drastically reduces your ability to think and make correct decisions. Alcoholic beverages causes damage to the liver and kidneys. Even a small amount starts the problem.
I bet just as you saw 'meat' you thought "WHAT??". Humans are naturally plant eaters. We are not omnivores contrary to popular beliefs. Let us see the damage that meat does to our body even if it's Halal. First of all, research done has proved that people who eat meat have a shorter life span. People who consume meat have a greater risk of developing diabetes, stroke, tuberculosis, osteoporosis and thousands more illnesses.
Eating meat is eating a part of a dead body which causes toxic waster in your body.Did you know that the longest living people were a tribe of vegetarians (study carried out by NG)?
Now you could tell me that humans have canines to eat meat. Humans canines are not for meat as they are not real canines. Just compare it to carnivorous animals and you'll see for yourself. Hundreds of research has proved this, just look for them.
The human digestive tract is not made to digest meat. But why don't we die if we eat meat? It's because most animals get their protein source from plants (chickens eat maize) and our digestive tract have gastric juices that can digest these protein. But bear in mind that these gastric juices are not enough and can't digest 100% of the meat, leading to several illnesses.
Have you seen the strength of an elephant?
Want real example of people who are vegans and have done great things? Check this page.
Even for animals this is becoming a fact. Many companies are beginning to sell 100% vegan products for dogs and cats.
Have sexual intercourse only one time in a month or only to have children
This may sound stupid. But wait for the fact and you'll be convinced on how this impacts your health. An incredible amount of water is needed to produce blood. And an incredible amount of blood is needed to produce semen along with the testis and glands all working together by sharing nutrients (this is why semen is not red). 100 drops of water = 1 drop of blood. 100 drops of blood = 1 drop of semen. It is all according to medical science combined with yoga knowledge.
Men who have ejaculation often have low amount of sperm, which naturally reduces chance to have an offspring. Ejaculation makes you lethargic if it is often.
Don't use the T.V and laptop often
Heat generated when putting laptop on one's legs can cause skin problems and also skin cancer, infertility and eye problems.
England's government mobile phone advisor recommends that laptops have wi-fi disabled or are not set on children's laps during use due to radiation.
American researchers have discovered that for every 2 hours of watching T.V people are more at risk of getting diabetes and heart diseases. Click here for full report